About Bikram Yoga
Touch your life with joy…
Relax, heal, let go.
Show up to work hard, sweat, strengthen, stretch and tone.
Come and be inspired by the amazing people around you.
People committed to thriving in their lives…
This community is here for YOU.
This yoga will change your body in amazing ways,
but this is so much more than just exercise.
This is a path of learning and growing that never ends.
This is new friendships, renewed health and vibrant life.
This is BYSB. We welcome you.
Are you ready to sweat? The room is heated to 105 degrees, to give you a deep detoxifying sweat. The sequence of postures is scientifically designed to give you maximum cardiovascular benefits, as well as strengthening and toning of the entire body. Every one of our teachers has been through the vigorous training program of Bikram's Yoga College of India. You will receive quality instruction from a teacher who has been taught about the sciences of yoga and anatomy and will be able to answer your questions knowledgeably.
At BYSB the classes are challenging, and you will work hard, but we never pressure students to push themselves beyond what is right for their body. We understand that everyone is working with their own physical, and mental challenges, so we encourage students to take short breaks during class and rest when they need to.
ALL LEVELS YOGA
The Bikram Method
Bikram Yoga is unlike any other Yoga class. It is a series of twenty-six asana poses designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. The practice of these twenty-six poses will enhance mind and body, relax, strengthen, reshape and heal all of you over time. Bikram teaches you not only the ideal pose – how you will eventually be able to do it – but also the reality – telling you what problems you will have as you try to do the pose, what clues will help you make rapid progress, and where you might be tempted to "cheat," thus depriving yourself of the benefit of doing the pose properly. Follow the exercises in order, exactly as Bikram directs, and you won't go wrong. How quickly you progress will depend on you, your natural ability and how well you understand what the body is trying to accomplish with each pose. In Yoga there is no standard of comparison except yourself. Perfect is the best you can do that day.
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3891 State Street
Santa Barbara, CA 93105
Call Us: 805.687.6900